Wendy Chant’s steps to “Crack the Fat Loss Code”:
What? She can’t be serious. I thought losing weight meant eating less, not more. Chant says that “Your body gets used to the way you eat, which means if you're eating the same amount of calories at every mini-meal every day, you'll hit a diet plateau.” This is why she says that pigging out every 18 days will change your metabolic rate. Wendy Chant also uses a very good analogy to explain this further, “If you think of your body as a fireplace, the more logs you add, or food in this case, the hotter and faster the fire will burn.”
Chant says that people who live in warmer climates tend to have slower metabolisms. She suggests that you change your climate temperature throughout the day. If you live in a warmer climate, step out of the air conditioning and into the heat for a little while. And vice versa for those of you living in a cooler climate.
WOW! That’s a lot of eating throughout the day, don’t you think? Chant says that when you eat, your body temperature rises, which in turn makes you burn calories. “Chant says, citing a study from the University of Western Australia. So rather than eating three big meals a day, eat mini meals every two to three hours, keeping portions in check.”
Yes, I can speak for many college students in this world. I’m STRESSED!! When you are stressed your body releases a hormone called cortisol. This hormone that you release slows down your metabolism. So common sense ladies, get rid of the stress!
Stop being so lazy, get up and move. Instead of taking the bus to class…WALK! “Just moving more throughout the day can prevent metabolism slow-downs and keep blood sugar stable, preventing weight gain,” says Chant.
Want to increase your metabolism by 78%? As little as half a teaspoon of cinnamon, nutmeg, clove, and cayenne can do just that. Goodness, that’s unbelievable.
“When you eat protein, your body burns five times as many calories as when you eat carbohydrates and fat. In the end, protein increases your metabolic rate by 36 percent. Choose protein you can chew like lean red meat, chicken, turkey and eggs, eating one gram of protein for every pound of lean mass you weigh,” claims Wendy. I would have never known.
So basically, this means no more pop!! Drink lots of water girls! “According to research from Purdue University, 'When you eat them, you actually lower your metabolism which sabotages your weight loss goals,' Chant says.”
Add those extra nutrients like vitamin B12 and magnesium to help keep that metabolism regulating!